Week 1

I did not get to workout as much as I wanted to.  I hurt my back picking Lincoln up out of his crib. I went to the chiropractor and he took x-rays and thank goodness it was not a slipped disk. He was able to adjust me twice last week but he asked that I only stretch and wait until Monday to work out. I was not happy with that news but I was in alot of pain and did not feel like working out. Today, I am feeling better but still sore. I feel like I got hit with a baseball bat last week and I have a giant bruise.  But, I will make it to the gym tonight. I have a challenge to do!

Week one: Bodypump only once, ran/elliptical/bike once. Push ups and body weight legs 3 times. This week can only get better.